It’s amazing what 30 minutes of frantic walking can do for your sanity. Tonight, when getting out of the subway and noticing my bus had just left, I’ve popped in a 131bpm Podrunner mix and started walking. A good 30 minutes later I found myself on my doorstep with a clear head.
Check out Podrunner, a free weekly podcast of one hour gapless music mixes for workouts and the likes. The only trick is to find a bpm range that suits you. Then put it on your iPod.
It’s simply that good.